Olha essa Posição da Rã - 15-Minute Yoga Flow to Start Your Day Right!

Fri, 12 Sep 2025 01:39:33 +0000

Start your day with positivity and energy with this 15-minute morning yoga flow! Designed for all levels, this quick and refreshing sequence awakens your body, enhances flexibility, and calms your mind. Perfect for busy mornings, this routine will leave you feeling balanced, focused, and ready to take on the day. Roll out your mat and let’s flow!Timestamps:00:23 Moving Malasana Pose01:53 Child pose03:59 Arm circles06:45 Standing forward pose09:12 Foam roller pose11:18 Low cossack lunge14:32 Hero poseMy Socials - Instagram: https://www.instagram.com/adisonbriana