Take a moment to slow down and melt into comfort with this gentle in-bed yoga session. Designed to help you unwind, release tension, and calm your nervous system, this soothing flow is perfect before sleep or anytime you need a peaceful pause. Soft stretches, mindful movement, and deep breaths—all from the coziness of your bed. No experience or equipment needed—just come as you are and let go. 🛏️🌙🧘‍♀️Your part-time acrobat/ yoga girl Ivy ❤️more stretching videos:
#flexibilty #yoga #relax #feelgooddisclaimer: My clips present yoga, stretching & workouts as a form of art. They are meant to inspire & to be visually appealing, comparable to a dance performance. And of course great to follow along!

Today we are going to stretch & relax again! And once more you won't even have to get up! Just stay in bed and let's stretch those sore muscles! Yoga stretches and stretching in general are a lot of fun, let's go!Your part-time acrobat/ yoga girl Ivy ❤️more stretching videos:
#flexibilty #yoga #relax #feelgooddisclaimer: My clips present yoga, stretching & workouts as a form of art. They are meant to inspire & to be visually appealing, comparable to a dance performance. And of course great to follow along!